Yoga Anatomy Workshop mit Stuart (komplettes Wochenende)

3 freie Plätze

DatumUhrzeitOrtLehrer - 12:0013 Robert-Koch-Straße, 80538 MünchenGASTLEHRER GASTLEHRER - 17:0013 Robert-Koch-Straße, 80538 MünchenGASTLEHRER GASTLEHRER - 12:0013 Robert-Koch-Straße, 80538 MünchenGASTLEHRER GASTLEHRER

Saturday Oct 21st, 09.00 – 12.00 am

Hips: Looks at the construction of the hip joint and how individuals may differ. The muscles around the joint and how they will influence movements in certain directions. Expanding on these concepts with practical exploration of groups of postures under the headings of Forward folding, hip rotations and hip ab/adductions.

Saturday Oct 21st, 14.00 – 17.00 pm

Shoulders: Here we examine the shoulder girdle and shoulder joint, issues that influence range of motion and the potential for injury. Discussion and practical implementation of shoulder related postures such as, arm balances, down dog, chaturanga, binding, reverse prayer.

Sunday, Oct 22nd, 09.00 – 12.00 am

Spine and SI joint: by understanding the construction of the spine and the surrounding muscles it becomes evident as to the types of movements that it is designed to perform in certain areas as well as the potential mechanism of injury. The groups of postures discussed and explored practically are backbends and twists, and the importance of the integration of movements at other major joints of hips and shoulders.

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