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Swimming
3 min
Level: All levels
Breaststroke Kick - Exercises to practice outside of the pool.
Aqua Hero (English)
Level: All levels
Swimming
Unlimited availability
Swimming
1 min
Level: All levels
Hero Diploma - How to Duck Dive
Aqua Hero (English)
Level: All levels
Swimming
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Swimming
1 min
Level: All levels
Hero Diploma - How to Squat Jump
Aqua Hero (English)
Level: All levels
Swimming
Unlimited availability
Swimming
1 min
Level: All levels
Hero Diploma - How to Head Roll
Aqua Hero (English)
Level: All levels
Swimming
Unlimited availability
Swimming
1 min
Level: All levels
A Diploma - V. Water Treading - Arm movement - Sculling
Aqua Hero (English)
Level: All levels
Swimming
Unlimited availability
Swimming
1 min
Level: All levels
A Diploma - IV. Survival - 4A Exercise walkthrough
Aqua Hero (English)
Level: All levels
Swimming
Unlimited availability
Swimming
1 min
Level: All levels
A Diploma - III. Head Dive - 5 Progressions to get better!
Aqua Hero (English)
Level: All levels
Swimming
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Swimming
Level: All levels
A Diploma - II. Backstroke 1. Key Tips & Focus Points
Aqua Hero (English)
Level: All levels
Swimming
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Swimming
1 min
Level: All levels
A Diploma - I. Freestyle 4. Common Mistakes
Aqua Hero (English)
Level: All levels
Swimming
Unlimited availability
Swimming
1 min
Level: All levels
A Diploma - I. Freestyle 3. Arm Movement Progression
Aqua Hero (English)
Level: All levels
Swimming
Unlimited availability
Swimming
1 min
Level: All levels
A Diploma - I. Freestyle 2. Board Side Breathing
Aqua Hero (English)
Level: All levels
Swimming
Unlimited availability
Swimming
1 min
Level: All levels
A Diploma - I. Freestyle 1. Standing Side Breathing
Aqua Hero (English)
Level: All levels
Swimming
Unlimited availability
Swimming
7 min
All levels
Hero Diploma explained
Aqua Hero (English)
All levels
Swimming
Unlimited availability
Swimming
7 min
Level: Intermediate
A Diploma Exam explained
Aqua Hero (English)
Level: Intermediate
Swimming
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Swimming
1 min
Level: All levels
Water Introduction - VII. 3. Knee Head Dive
Aqua Hero (English)
Level: All levels
Swimming
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Swimming
1 min
Level: All levels
Water Introduction - VII. 2. Pencil jump & rescue
Aqua Hero (English)
Level: All levels
Swimming
Unlimited availability
Swimming
1 min
Level: All levels
Water Introduction - VII. 1. Deep Water - Downwards sinking
Aqua Hero (English)
Level: All levels
Swimming
Unlimited availability
Swimming
1 min
Level: All levels
Water Introduction - VI. 3. Freestyle kicking & Breaststroke breathing
Aqua Hero (English)
Level: All levels
Swimming
Unlimited availability
Swimming
1 min
Level: All levels
Water Introduction - VI. 2. Freestyle kicking Board
Aqua Hero (English)
Level: All levels
Swimming
Unlimited availability
Swimming
1 min
Level: All levels
Water Introduction - VI. 1. Freestyle kicking
Aqua Hero (English)
Level: All levels
Swimming
Unlimited availability
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