New: Video on Demand

Stay flexible and watch videos on your own time and schedule. Find replays of regular classes as well as custom videos from the best studios, teachers and trainers all over Europe.
Strength training
25 min
Level: Beginner
WEEK 2 - FULL BODY (OPTIONEEL)
SHAPE Online Fitness Studio (Dutch)
Level: Beginner
Strength training
Available for 24 hours after purchase
Strength training
25 min
Level: Beginner
WEEK 2 - LOWER BODY
SHAPE Online Fitness Studio (Dutch)
Level: Beginner
Strength training
Available for 24 hours after purchase
Strength training
10 min
Level: Beginner
WEEK 1 - FULL BODY (optioneel)
SHAPE Online Fitness Studio (Dutch)
Level: Beginner
Strength training
Available for 24 hours after purchase
Strength training
30 min
Level: Beginner
WEEK 1 - BOVENLICHAAM
SHAPE Online Fitness Studio (Dutch)
Level: Beginner
Strength training
Available for 24 hours after purchase
Strength training
30 min
Level: Beginner
WEEK 1 - ONDERLICHAAM
SHAPE Online Fitness Studio (Dutch)
Level: Beginner
Strength training
Available for 24 hours after purchase
Strength training
30 min
Level: All levels
Woe 4 september - Kracht Full Body
SHAPE Online Fitness Studio
Level: All levels
Strength training
Available for 24 hours after purchase
Strength training
30 min
Level: All levels
Do 29 augustus - Kracht voor het Bovenlichaam
SHAPE Online Fitness Studio (Dutch)
Level: All levels
Strength training
Available for 24 hours after purchase
Strength training
10 min
Level: All levels
7 DAGEN KERN UITDAGING - Dag 1
SHAPE Online Fitness Studio (Dutch)
Level: All levels
Strength training
Available for 24 hours after purchase
Strength training
30 min
Level: All levels
Maa 26 augustus - Kracht voor het Onderlichaam
SHAPE Online Fitness Studio (Dutch)
Level: All levels
Strength training
Available for 24 hours after purchase
Strength training
30 min
Level: All levels
Woe 14 augustus - Krachttraining Full Body
SHAPE Online Fitness Studio (Dutch)
Level: All levels
Strength training
Available for 24 hours after purchase
Strength training
30 min
Level: All levels
Woe 7 augustus - Krachttraining Full Body
SHAPE Online Fitness Studio (Dutch)
Level: All levels
Strength training
Available for 24 hours after purchase
Strength training
10 min
Level: All levels
Zo 4 augustus - Core Workout
SHAPE Online Fitness Studio (Dutch)
Level: All levels
Strength training
Available for 24 hours after purchase
Strength training
15 min
Level: Intermediate
Woe 17 juli - Buikspieren
SHAPE Online Fitness Studio (Dutch)
Level: Intermediate
Strength training
Available for 24 hours after purchase
Strength training
30 min
Level: All levels
Di 16 juni - Kracht Upper Body
SHAPE Online Fitness Studio (Dutch)
Level: All levels
Strength training
Available for 24 hours after purchase
Strength training
12 min
Level: All levels
Woe 10 juli - Buikspieren
SHAPE Online Fitness Studio (Dutch)
Level: All levels
Strength training
Available for 24 hours after purchase
Strength training
30 min
Level: All levels
Do 4 juli - Krachttraining Full Body
SHAPE Online Fitness Studio (Dutch)
Level: All levels
Strength training
Available for 24 hours after purchase
Strength training
50 min
Level: All levels
Workout 3 - Body Blast
Challenge Yourself - Home of female fitness 1090 Wien (German)
Level: All levels
Strength training
Unlimited availability
Strength training
50 min
Level: All levels
Workout 3 - Body Blast
Challenge Yourself - Home of female fitness 1130 Wien (German)
Level: All levels
Strength training
Unlimited availability
Strength training
30 min
Level: All levels
Woe 26 juni - Krachttraining Full Body
SHAPE Online Fitness Studio
Level: All levels
Strength training
Available for 24 hours after purchase
Strength training
40 min
Level: All levels
Do 20 juni - krachttraining voor het onderlichaam
SHAPE Online Fitness Studio (Dutch)
Level: All levels
Strength training
Available for 24 hours after purchase
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