Inversions in Movement mit Anna

Inversions in Movement (Anna)

In this class we’ll go over different ways how to get up-side down on your head, hands or elbows and move in and out of those positions. We’ll start with a dynamic warm-up followed by technical input and exploration and end with learning a short phrase. You don’t need prior knowledge but it’s optimal if you can support your weight on your hands e.g. in a plank position.