Aerial Legs mit Carla

Aerial Legs (Stable hips and active flexibility for dynamic in the air)

In this class we are working on the (often neglected) power of our legs in aerials. We will work on the different pathways of hip mobility and stabilization to develop cleaner lines and more control on the apparatus. 1’30 hour. The exercises are based on ballet and gymnastics including active and passive flexibilty and will be mainly done on the floor. We will end the class with a relaxing sportive massage in partners.