Freedom in neutrality through relaxed effort  Sutra 2:47 Standing Postures @ Yoga Bali
Freedom in neutrality through relaxed effort  Sutra 2:47 Standing Postures @ Yoga Bali

Freedom in neutrality through relaxed effort Sutra 2:47 Standing Postures

Yoga

Klasse

@ Yoga Bali

Freedom in neutrality through relaxed effort  Sutra 2:47 Standing Postures @ Yoga Bali
Freedom in neutrality through relaxed effort  Sutra 2:47 Standing Postures @ Yoga Bali

Livestream ONLINE via Zoom Class with our guest teacher Annemarie,held in ENGLISH. Equal parts science and spirit, Yin Yoga and meditation can be experienced as a practice of optimal well-being for the whole self. Combining the practices of Yin Yoga and mindfulness meditation creates powerful possibilities for transformation and holistic healing on all layers of being—body, mind, and heart.

This practice unwinds tension in the body to bring long-lasting relief and health to the body’s critical “invisible half,” refreshes the mind to bring clarity and deeper understanding, and creates spaciousness in the heart to let us live and love with greater ease and more joy.

With a slow and steady approach, Yin Yoga uses floor poses held in stillness, allowing these passive, long holds to strengthen and hydrate critical joint tissues in a way that most other practices cannot. Yin exercise targets the body’s connective tissues—including the ligaments, bones, cartilage, and tendons—as well as myofascia and three-dimensional web fascia, all major but often ignored components of flexibility, mobility, strength, and structure.

Physically, the Yin Yoga practice can bring a noticeable increase to our body’s range of motion. Yin also helps to hydrate and lubricate our joints, as well as reduce degeneration of those tissues, which means our bodies stay more mobile and durable. Our hips and the sacral area of our spine are major culprits in loss of mobility, and this practice works directly and effectively with those areas.

Datum

Sonntag, 5. Dezember 2021

Uhrzeit

20:00 - 21:15

(75 min)

Room

Online Studio 1

Ort

Online

Online Stream

Diese Aktivität wird im Online Stream übertragen. Um teilzunehmen, folge diesen Schritten:

  • Dieses Studio benutzt Zoom als Streaming Anbieter. Lade dir die entsprechende App auf deinen Laptop, Tablet oder Smartphone herunter

  • Zugang zum Online Stream ist ab 15 Minuten vor Beginn der Aktivität verfügbar. Geh auf "Meine Buchungen" und klicke "Jetzt zur Online-Übertragung" um zum Stream weitergeleitet zu werden

  • Bei einigen Streaming Anbietern (z.B. Zoom) ist es möglich, dass sich Teilnehmer:innen gegenseitig sehen können. Es ist aber auch möglich die Kamerafunktion zu deaktivieren. Dein eingegebener Name kann während des Meetings angezeigt werden, du kannst aber auch nur deine Initialen angeben. Bitte beachte, dass je nach Studio oder Anbieter individuelle Regeln für die Online Teilnahme gelten können.

Lehrer:in

Lehrer:in

Beate

Über

Born in the 60’s in Innsbruck, Austria, as Beate, my friends quickly re-named me Billy. I find that two names actually go well with a multi-faceted Gemini. At 18 a full athletic tennis scholarship opened up my court to study in Florida and New York for four years, which happened to be just a natural extension of my sporty childhood dreams and a strong urge to travel since the age of three. When a pure coincidence dropped me at The Plaza Hotel after graduation from Pace University, while pounding the Manhattan pavement for interviews, I emerged working for the Trumps. Exciting times and yes, me and the city never slept. Back in Vienna, a head hunter decided, that politics was my new bee-hive, buzzing around the offices of Dr. Thomas Klestil. The moment he became president of Austria, a series of very fortunate events and the “bestest” girlfriend brought me to Bali. Ah, did I deserve a holiday and did I instantly fall in love with the smells, the faces and the feeling of this magical island. Destiny was written. I had arrived … home. The “Island of the Gods” blessed me with a family and the deepest loves of my life, Chiana and Davina, were born. Mother Bali awakened a palette of lush and colourful passions in me: interior design, villa construction & management, holistic health & well-being, alternative healing modalities, vital nutrition, study of ancient languages and of course and above all … Yoga! Temuku, Bali’s first health food shop, was my first enterprise, together with my husband from New Zealand, followed by the real estate venture Bali Villa Management. My third business, Bali Yoga & Wellness was Indonesia’s first legal yoga company, created in 2005 with the mission to bring yoga and the healing arts into private homes, villas and hotels in Bali. After 22 years of Bali Magic, I moved with my daughter Chiana to Vienna, Austria, in 2013. Bali Yoga Wien sprouted out of the middle-aged cobblestone of this picturesque city – a flourishing yoga studio in the heart of Vienna on the legendary Schwarzenbergplatz. The studio was the center of daily yoga practices for a thriving heartfelt yoga community, seeking more than a handstand and a trendy outfit. Bali Yoga Wien bridged the East and the West, bringing the Asian heart to the European mind, with an array of yoga practices, free weekly community classes, workshops, regular mantra chanting evenings and yoga teacher trainings & retreats in Vienna and Bali. During periods of worldwide lockdowns, Bali Yoga Wien morphed into an international online yoga platform featuring daily live practices and workshops with Beate empowering herself and students worldwide to find stability and balance during times of isolation and uncertainty until today! The studio sold to Alkemy Yoga & Healing in September 2021 as Beate moved back home to Bali and rebranded Bali Yoga Wien under Yoga Bali in September 2021.

Ausbildung

With my beloved senior Iyengar teacher Olop Arpipi, I have been practising yoga intensively in Bali on and off (through my frequent travels) for 25 years. I completed  500 hours of Yoga Alliance international yoga teacher trainings through the 200h Sivananda Yoga Vedanta Center in Neyar Dam, Kerala, South India and 300h Vibrant Living Yoga in Bali (Vinyasa based). My teachers:  Shiva Rea, Sharon Gannon/David Life/Twee Merrigan of Jivamukti Yoga, Rusty Wells, Tara Judelle, T. K. V. Desikachar, Menaka Desikachar, Kausthub Desikachar (personal mentor), Aadil Palkhivala, Emil Wendel, Daniel Aaron, Patricia Walden, Lois Steinberg, Manos Manouso and Dharma Mittra. Fitness Training accompanying 15 years of competitive tennis and regular training with Komang Arnawa, 2xPro World Champion in Body Building.

Preise

14,00 €

Online Drop-in 75-90 min

70,00 €

Online 5 Pack

80,00 €

Online Monthly Card

120,00 €

Online 10 Pack

55,00 € / 4 weeks

The Bootcamp Pass

Membership

69,00 € / month

The Freedom Pass

Membership

Anbieterinfos

Bewertungen

4.9

(Noch keine Bewertungen)

Stornierungsbedingungen

Abmeldungen sind bis Klassenbeginn möglich.

Freedom in neutrality through relaxed effort Sutra 2:47 Standing Postures

Datum

Sonntag, 5. Dezember 2021

Uhrzeit

20:00 - 21:15

(75 min)