Learn the Splits (Mat)

Stretching

Class

@ ARI Sports

Level

All Levels

learn to get into the splits!

beginner-friendly: you don't have to be able to do them yet. you don't even need to be close. we'll get you there!

hip-mobility-friendly: it's also for you if you just want to increase your range of motion, mobility & flexibility in & around the hips as well as build strength & endurance.

splits-pro-friendly: if you can already get into the splits, get deeper, work on posture & other next steps.

muscle groups: focus on hips, hamstrings, quads
level: all levels
tools used: mats, blocks, straps
music: medium-paced
light: dimmed

Date

Friday, August 2, 2024

Time

06:10 PM - 07:00 PM

(50 min)

Location

Lange Gasse 46, 1080 Wien

Teacher

Jasmin

About

jasmin is a young, dedicated and energetic coach. she loves encouraging people to get the best out of them & to go a little deeper to manifest their growth and healing. her empathetic & understanding character will let you leave every class with more self-esteem & positive vibes. in her flexibility classes, expect to be working intensely. they're infused with strength elements to make the flexibility & mobility training even more effective. these classes are nothing like watching netflix on the couch & relaxing.

Education

•⁠ ⁠professional dancer with over 10 years of international experience as dancer, dance instructor & competition jury working with worldwide known artists, such as sean paul, shenseea, raf camora & bonez mc •⁠ ⁠⁠flexibility coach •⁠ ⁠dipl. yoga instructor • ⁠dipl. dance fitness instructor •⁠ ⁠>10 years of strength training incl. personal trainings

Pricing options

€22.00	mat single class
€49.00	trial pack (3 classes)
€99.00	mat 5-pack
€149.00	mat 8-pack
€165.00 / month	3 month flatrate light	Membership
€250.00 / month	3 month flatrate premium	Membership

Venue information

ARI Sports

Reviews

4.9

(No reviews yet)

Cancellation policy

free cancellation until 12h before class starts. you will get the class credited back to your account.