All Levels: PILATES SPRINGBOARD - in English - IN ELISABETHSTRASSE - women only, not for pre/ post natal or injuries
Pilates
Klasse
@ Pilates Boutique Vienna
Level
Alle Levels
PLEASE READ EVERYTHING. BITTE ALLES LESEN.
Later reclamation because of not reading won't be accepted nor answered. Spätere Reklamationen wegen nicht Lesen werden nicht angenommen und nicht beantwortet.
LOCATION: We have 2 Studios: in Opernring 1 and Elisabethtstrasse 6. This class is held in:
Elisabethstrasse 6/3/17, 5. Stock, 1010 Wien
LANGUAGE: English. Wir unterrichten nicht gleichzeitig auf Englisch und Deutsch. Wenn du kein Englisch verstehst, besuche bitte einen Kurs auf Deutsch.
This class uses a Pilates apparatus called Springboard for a well rounded full-body workout. It is excellent for targeted abdominal and back strengthening and by using the resistance of the springs we can sculpt even better the waist, the inner thighs and the hamstrings.
If you are new to working out, I recommend to start with this class.
Compared to Barre, Pilates Springboard does not have the cardio element and the class is a little quieter. However, it is an ideal complement to Barre especially when it comes to the lower body exercises. Barre focuses mainly on glutes and quadriceps, whereas only with Pilates Springboard class can you train your (so often forgotten) inner thighs and hamstrings.
IMPORTANT!
Please arrive 10 minutes earlier. 'Late arrivals' considerably disturb the class flow.
Please bring your towel, sticky socks, water bottle, and in case of cold weather a warm sweater, because we open the windows before, during and after the class regularly.
Thank you!
Datum
Donnerstag, 30. März 2023
Uhrzeit
16:30 - 17:20
(50 min)
Ort
Elisabethstraße 6/3, 5. Stock, 1010 Wien
Preise
10,00 € | TRIAL CLASS BASIC | Schnupperangebot |
15,00 € | DROP IN BASIC | |
60,00 € | 5er Block Basic | |
110,00 € | 10er Block basic |
Anbieterinfos
Bewertungen
4.7
(Noch keine Bewertungen)
Stornierungsbedingungen
Cancellations are possible online on Eversports up to 12 hours before the start. Please cancel your class yourself in Eversports. Please do not do this via email, Instagram, Whatsapp or similar.
Please find here more details on how to cancel:
https://help.eversportsmanager.com/en/articles/1552981-how-to-cancel-a-booking
All Levels: PILATES SPRINGBOARD - in English - IN ELISABETHSTRASSE - women only, not for pre/ post natal or injuries
Datum
Donnerstag, 30. März 2023
Uhrzeit
16:30 - 17:20
(50 min)