Morning Strength

(nur Frauen / Women only)

ADDRESS: Wiedner Hauptstraße - on the CORNER with Stauraczgasse

Indoor Strength Training

This class is designed to work all muscle groups while building strength, endurance, and helps to shed that excess fat ;) This athletic-based sculpting class tones upper and lower body using resistance like hand weights, bands, kettlebell, etc and your own body weight, and finishes with core training and stretching for a complete workout. All-Levels.

--- BITTE MITBRINGEN / PLEASE BRING: ---

1) Sauberen Trainingsschuhen / clean training Shoes. (Training nicht möglich mit Straßenschuhe / It is not allowed to train with the street/outdoor shoes)

2) Handtuch / Towel for the matt.

3) Eigene Matte oder bekommst eine desinfizierte Matte im Studio / Own mat or you get one disinfected in Studio.

4) Wasserflasche / Water bottle ☺

BITTE mind. 10 Min. vor dem Start des Kurses kommen. / be there couple of minutes before