Aerial Flow

Combining the art of Vinyasa Yoga with the support of the hammock, this signature class strengthens and detoxifies your entire body, relaxes your spine and removes tension from back and neck.

It’s a balance of effort and ease, energy and release — a great way to rejuvenate your whole body and mind.

Class starts with a simple warm up, move through some core engagement and a fun flow to end in a relaxing unique floating savasana - all with the aerial hammock support.

Note : Open to all levels