Hips don't Lie Vinyasa ONLINE - Flow for open hips ENGLISH
Vinyasa yoga
Class
@ Salt Yoga Vienna
This flow is dedicated to the gentle opening of our hips to make ourselves more supple again. :) This is a vinyasa style class.
For everyone who sits a lot!
By opening our hip joints, we can prevent back pain and restore more mobility to the (lower) back. In yoga, it is also said that we 'store' emotions and tensions in our hips - through opening them, we can release ourselves from emotional blockages.
The classes are led by Iris. Please be online at least 5 min before class so we can begin on time.
Date
Saturday, September 30, 2023
Time
05:30 PM - 06:30 PM
(60 min)
Location
Online
Online stream
There is an online stream available for this activity. To participate, take the following steps:
This studio uses Zoom as their online streaming provider. Download the according app to your laptop, tablet or smartphone
Access to the online livestream is available 15 minutes before the start of the activity. Simply go to "My bookings" and click on "Join online stream now" to be redirected to the corresponding page
With some streaming providers (e.g. Zoom) it is possible for participants to see each other. However, it is theoretically possible to deactivate the camera function. The name you enter when entering the online meeting room is displayed to other participants. However, you can always change your name (e.g. only the initials). Please note: Individual rules for online participation may apply for each class or venue.
Teacher
Iris
About
Asana Yoga bedeutet für Iris Atem und Bewusstsein mit Bewegung zu verbinden. Dabei legt sie viel Wert darauf, die Schüler*innen dazu zu ermutigen, in den eigenen Körper zu hineinzuspüren und die Praxis an den Körper anzupassen. Iris‘ eigene Yoga Praxis ist seit 2016 ein fixer Bestandteil ihres Alltags. Aus ihr schöpft sie immer wieder Kraft, Gelassenheit und Stabilität. Deswegen ist es ihr ein großes Anliegen, diese Erfahrung mit ihren Mitmenschen zu teilen und weiterzugeben. In den Stunden mit Iris erwarten Dich Achtsamkeitspraxis in Form von Pranayama und Meditation, kreative Asana Flows, und immer eine Einladung in den Kontakt mit Deinem Körper zu gehen.
Education
2020 Yoga Teacher Training / Wiener Yogaschule 2021 Traumasensibles Yoga / TSY Ingradual 2022 Prä- und Postnatales Yoga / Anjali Yoga 2022 Yin Yoga / Anjali Yoga 2 Zertifizierung: Yoga Alliance RYT-200
Pricing options
€11.00 €12.00 | Einzelstunde Ticket ONLINE | Corporate Deal |
€11.00 €12.00 | Schnupperstunde | Corporate Deal |
€72.00 €75.00 | Schnuppermonat | Corporate Deal |
€175.00 €180.00 | 10er Block Gruppenstunde | Corporate Deal |
€1,180.00 €1,200.00 | Jahreskarte | Corporate Deal |
€88.00 / month | Monatsabo | Membership |
Venue information
Reviews
4.9
(No reviews yet)
Cancellation policy
Hips don't Lie Vinyasa ONLINE - Flow for open hips ENGLISH
Date
Saturday, September 30, 2023
Time
05:30 PM - 06:30 PM
(60 min)