Pilates / Integral Workout: Summer Edition * Hybrid *

Diese Klasse kombiniert Elemente aus (Hot Inferno) Pilates, high-intensity-interval-training (HIIT), Yoga und gezielten Kräftigungs- und Entspannungsübungen zu einer einzigartigen Mischung.

Integral it's an all levels, challenging and sustainable workout for strengthening and conditioning. You will boost your metabolism throughout an always different low impact and high repetition routine. Each class finishes with restorative yoga and some intuitive stretching, integrating the session.

Integral Workout: Summer Edition. We practice at natural temperature this summer, with open windows :)

In Ceci`s eigenen Worten:

'The one-hour live class is an all levels, challenging and sustainable full-body sequence using yoga and sport principles that strengthen muscles and boost your metabolism without the pounding of a high-impact workout.

Each class finishes with restorative yoga and some intuitive stretching. Integrating the low impact, high repetition, high-intensity strengthening and conditioning workout. Prepare to practice a wide range of movements on a mat. During class, we stream energetic music to increase your positive vibrations.'