All Levels Vinyasa Yoga - English

Welcome to this great class!

Dasha has been teaching yoga since 2013. She teaches Vinyasa yoga. Her class is an intense flow, fits for all levels of practitioners, combined with breathwork, meditation and relaxing at the end. She will always help you in your practice with her assistance and clear instructions. Dasha is also a master of massage, so her hands know how to help people.

All systems in the body have an intimate connection to another: From physical to the finest fibers of the energy levels. In our classes of Vinyasa Yoga we work with our physical body and breath, which have a strong connection with our mind: when changing our body, we can work with our mind. Therefore, through this gentle practice you will learn to listen to your body but you will also learn to understand yourself more deeply, your mind and being.

Movements, concentration, breathing, awareness, observation of your sensations are the main components of my Vinyasa Yoga classes.