Outdoor Yoga at Circle 8 in Prater (Spenadlwiese 1, Circle 8 Tennis Club, 1020 Prater)

Outdoor yoga classes continue in September - regardless of whether it is rainy or sunny. Under the wooden roof of the cozy yoga pavilion in Prater. Top new summer locations, thanks to which we can practice in the Autumn as well and hide from the rain

60 minutes mindful yoga workout for all levels. The classes are a mix of vinyasa, power, and hatha yoga. We focus more on the physical part of the yoga practice cause through the physical body, we can influence the nervous system and the mind, and this is what we want to do.

The classes begin with a few minutes of centering the mind - breathwork or meditation. Then we continue with a gentle warm-up and a heat-generating warm-up. We move eventually to a dynamic yoga sequence where we flow with the breath. Certain postures we hold to work on the alignment- according to the topic of the day. Be open-minded and ready for surprises. Don't wonder if there is diversity and yoga asanas get combined with functional movement exercises. We take rest intervals between the flows and we do 'yoga breaks' stretchy poses. Finally, we enjoy the cool-down and the cherry on the cake - yoga stretches and restorative poses.

Every class focuses on different elements - be regular, and it pays off. We build our practice on familiar asanas by adding a little bit of diversity every time.

The address is Spenadlwiese 1, Circle 8 Tennis Club, 1020 Prater.

Check that link with the photos of the venue and how to find the location: https://www.facebook.com/groups/540593703499249/permalink/1037765040448777/

The price is EU15 per class. Book your spot in advance at https://www.yordanka.at or message me for bank details.

You can get a package of 10 passes for EU120 valid for all my classes (I teach also at Yoga Kula studio).