ABS & ASS - HIIT Workout
HIIT
Class
@ (churned) Prema - Himmelpfortgasse
Level
All Levels
ABS & ASS HIIT is a high-intensity interval training session designed to sculpt your core and glutes. This dynamic workout blends strength exercises with cardio bursts to maximize calorie burn and muscle toning.
What to Expect:
- High-Intensity Intervals: Short, intense bursts of activity followed by brief recovery periods.
- Core and Glute Focus: Exercises specifically target the abs and glutes for maximum toning.
- Full-Body Engagement: While focusing on core and glutes, the workout also involves other muscle groups for a comprehensive session.
- Cardio Boost: Cardio elements increase heart rate and enhance cardiovascular fitness.
Benefits:
- Sculpted abs and toned glutes
- Improved cardiovascular endurance
- Increased strength and stamina
- Enhanced overall fitness and body composition
Suitability:
Suitable for participants with some fitness experience, looking for an intense and effective workout. Prior experience with HIIT or strength training is beneficial but not required.
Experience the energy and intensity of Abs&Ass HIIT, and push your limits to achieve a stronger, fitter you.
Date
Tuesday, October 3, 2023
Time
06:30 PM - 07:25 PM
(55 min)
Location
Himmelpfortgasse 17, 1010 Wien
Teacher
Nadiia
Pricing options
€40.00 | 10-DAY TRYAL (4 UNITS) | Intro Offer |
€18.00 | SINGLE TICKET - FITNESS / WELLNESS | |
€130.00 | 1 MONTH TICKET - FITNESS / WELLNESS (12 UNITS) | |
€145.00 | 10 BLOCK - FITNESS & WELLNESS (10 UNITS) |
Venue information
Reviews
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Cancellation policy
Falls du die Klasse nicht besuchen kannst, melde dich bitte spätestens bis 6 Stunden vor Beginn der Aktivität ab, um anderen die Teilnahme zu ermöglichen.
ABS & ASS - HIIT Workout
Date
Tuesday, October 3, 2023
Time
06:30 PM - 07:25 PM
(55 min)
Nadiia
Teacher