Tai Chi

Tai Chi is an exercise system based on a traditional Chinese martial art of Taijiquan. The training system includes exercises aimed to improve the work of the musculoskeletal system, cardiovascular and respiratory systems, brain activity, coordination, sense of balance, etc.

Due to its availability for simply everyone, powerful healing effect, fascinating aesthetics, as well as a positive effect on the psycho-emotional state, this type of physical activity is nowadays one of the most popular mindfulness trends in the world. 

Training takes place at a slow pace and in a relaxed atmosphere, what helps to reduce stress level and improve both physical and mental health.