Original Soft and Deep Kundalini Yoga

This class is a very deep and advanced practice. It doesn't require flexibility or even strength, but it requires silence, openness and focus.

This class will take place almost weekly, when you join often you will be able to dive deeper with yourself every time. A journey to yourself

Subtle Yoga - The Sukshma Vyayma

The Sukshma Vyayma is series designed from the Kundalini and Hatha Yoga Master Dhirendra Brahmachari. It is an advanced class, but you will see it doesn't require effort but rather silence. However, people with a weak circulatory system, who get dizzy fast and who cannot stand upright for one hour should NOT participate that class, but strengthen their body first. Keep the diet light. and the heart open.

To prepare for the class, you can look at this document: https://de.yogamatsya.com/files/ugd/a98cdc2ce671d5751c4291835045a56ea00622.pdf?index=true

You are welcome, to dive deep!

Elements of the Sukshma Vyayama:

Prātharanā Buddhi Tathā Dṛti Śakti Vikāsaka Smarṇa Śakti Vikāsaka Medhā Śakti Vikāsaka Netra Śakti Vikāsaka Kapola Śakti Vikāsaka Karṇa Śakti Vikāsaka Grīvā Śakti Vikāsaka Skandha Tathā Bāhu-mūla Ś.V. Bhuja Bandha Śakti Vikāsaka Kaphonī Śakti Vikāsaka Bhuja Vallī Śakti Vikāsaka Pūrna Bhuja Śakti Vikāsaka Maṇi Bandha Śakti Vikāsaka Kara Pṛṣṭha Śakti Vikāsaka Kara-tala Śakti Vikāsaka Aṅguli mūla Śakti Vikāsaka Aṅgulī Śakti Vikāsaka Vakṣa Sthala Śakti Vikāsaka Udara Śakti Vikāsaka -Ajgari Udara Śakti Vikāsaka Kaṭi Śakti Vikāsaka Mūlādhāra Shuddhi Uphasta Tathā Svādhiṣṭhāna Suddhi Kuṇḍalini Śakti Vikāsaka Jaṅghā Śakti Vikāsaka Piṇḍala Śakti Vikāsaka Gulpha Pāda Pṛṣṭha Pādatala Ś.V. Pāda Mūla, Pādāṅguli Śakti Vikāsaka