Feldenkrais - Healing, Relaxation, Integration [EN]

Make the impossible possible, the possible easy, and the easy elegant.

-Moshe Feldenkrais

The Feldenkrais Method is a gentle, yet potent way to relearn to move with ease, efficiency, and comfort.

In a series of directed movements, you will be guided to enhance your awareness; how you move and how you experience your self. This has the potential to gradually replace old, inefficient movement patterns with new, efficient ones, which can, for example, increase your range of motion or improve your balance and coordination.

Feldenkrais is beneficial to everyone: for those wishing to simply move more comfortably, to those with more specific needs, such as musicians, athletes, all the way to people with chronic pain and restricted movement.

Some people want shape, movement, and color; others want science, structure and a clear-cut idea.

This method encompasses all of that and more.