Ashtanga-Inspired Flow (EN)

Vinyasa Yoga

Klasse

@ Bubble Yoga // St. Gallen

Level

Alle Levels

Breathe. Sweat. Stretch.

As a traditional style of Yoga, Ashtanga Yoga invites you to explore the same sequence of poses in the same order every time, with flexibility and observation of your own body.

With a pinch of flow variations, this Ashtanga-inspired flow class takes you through traditional postures strengthening the core muscles and stimulating the cardiovascular system. This practice will help you calm the mind, gain flexibility, and tone your body with balance, alignment, and gravity assisted poses.

Your own experience of Ashtanga inspired yoga evolves as your practice deepens.

Classes are tailored for all levels including very beginners. The repetition of the same sequence every week helps with learning the basics & observing your progress!

Class in English / Open Level

Datum

Donnerstag, 22. Juni 2023

Uhrzeit

18:15 - 19:30

(75 min)

Ort

Kirchgasse 12, 9000 St. Gallen

Lehrer:in

Myriam MAZET

Über

Certified in Vinyasa Yoga & Meditation from Krishnamacharya school and in Emotional Healing, Myriam is an experienced 10-year Yoga & Meditation Instructor. Having started her career in the French TV and luxury fields, she moved to Asia, then to Dubai. Cancer cause supporter, Myriam built a major CSR project that aimed at helping female cancer patients. She conveys her message of self-love, strength, and positivity through various editorials and her successful blog, www.lebbblog.com . Based in St Gallen, she includes in her classes traditional asana postures, deep breathing exercises and mindful meditation. She will help you find your inner peace, gain in flexibility or core strength, and experience positive life changes. Conference Speaker and Yoga Instructor at The University of Wollongong Dubai, The University of St Gallen, and The American Hospital, her teachings are spread towards a large clientele notably royal family members of Dubai and renowned corporates. "Dynamic or slow, Yoga is a unique experience and self journey. I teach techniques and tips to get you started on a path towards greater inner peace, acceptance, and joy of the present moment. Take a deep breath and get ready to relax."

Preise

35,00 CHF	Welcome Pack // 2 for 1	Schnupperangebot
55,00 CHF	Intro Pass // 10 days Unlimited	Schnupperangebot
35,00 CHF	Drop-in 75-90min
290,00 CHF	Unlimited 1 month
310,00 CHF	10er PACK - All Classes
580,00 CHF	20er PACK - All Classes
650,00 CHF	Unlimited 3 months

Anbieterinfos

Bubble Yoga // St. Gallen

Bewertungen

(Noch keine Bewertungen)

Stornierungsbedingungen

Class registrations can be cancelled up to 2 hours prior to class start.In case of late cancellation or no show, the class will be deducted from your current abo.
If the class is fully booked, you can register on the waitlist - if a spot becomes available, all clients on the waitlist will receive a push notification with the option to sign up for the class as per the usual registration process. No class is deducted when signed up on the waitlist.