POWER-STRETCHING
Stretching
Class
@ PREMA - Augustinerstraße
Level
All Levels
PowerStretching combines dynamic stretching techniques with strength exercises to enhance flexibility and build muscle. This class focuses on elongating muscles while strengthening the core and major muscle groups.
What to Expect:
- Dynamic Stretches: Active movements to increase flexibility and range of motion.
- Strength Integration: Incorporates strength exercises to build muscle and support flexibility.
- Core Focus: Emphasizes core stability and strength to enhance overall fitness.
- Balance and Coordination: Exercises improve balance and coordination for functional fitness.
Benefits:
- Enhanced flexibility and mobility
- Increased muscle strength and tone
- Improved balance and coordination
- Reduced muscle tension and soreness
Suitability:
Perfect for individuals looking to improve flexibility and strength simultaneously. Suitable for all fitness levels, from beginners to advanced practitioners.
Experience the benefits of PowerStretching and unlock your full potential for flexibility and strength.
Date
Friday, September 22, 2023
Time
07:40 PM - 08:35 PM
(55 min)
Location
Augustinerstraße 12, 1010 Wien
Teacher
Alisa
About
Pricing options
€40.00 | 10-DAY TRYAL (4 UNITS) | Intro Offer |
€18.00 | SINGLE TICKET - FITNESS / WELLNESS | |
€130.00 | 1 MONTH TICKET - FITNESS / WELLNESS (12 UNITS) | |
€145.00 | 10 BLOCK - FITNESS & WELLNESS (10 UNITS) |
Venue information
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Cancellation policy
Falls du die Klasse nicht besuchen kannst, melde dich bitte rechtzeitig ab, um anderen die Teilnahme zu ermöglichen.
POWER-STRETCHING
Date
Friday, September 22, 2023
Time
07:40 PM - 08:35 PM
(55 min)
Alisa
Teacher