POWER-STRETCHING @ PREMA - Augustinerstraße
POWER-STRETCHING @ PREMA - Augustinerstraße

POWER-STRETCHING

Level

All Levels

See more information
POWER-STRETCHING @ PREMA - Augustinerstraße
POWER-STRETCHING @ PREMA - Augustinerstraße

PowerStretching combines dynamic stretching techniques with strength exercises to enhance flexibility and build muscle. This class focuses on elongating muscles while strengthening the core and major muscle groups.

What to Expect:

  • Dynamic Stretches: Active movements to increase flexibility and range of motion.
  • Strength Integration: Incorporates strength exercises to build muscle and support flexibility.
  • Core Focus: Emphasizes core stability and strength to enhance overall fitness.
  • Balance and Coordination: Exercises improve balance and coordination for functional fitness.

Benefits:

  • Enhanced flexibility and mobility
  • Increased muscle strength and tone
  • Improved balance and coordination
  • Reduced muscle tension and soreness

Suitability:

Perfect for individuals looking to improve flexibility and strength simultaneously. Suitable for all fitness levels, from beginners to advanced practitioners.

Experience the benefits of PowerStretching and unlock your full potential for flexibility and strength.

Date

Friday, September 22, 2023

Time

07:40 PM - 08:35 PM

(55 min)

Location

Augustinerstraße 12, 1010 Wien

Teacher

teacher

Alisa

About

Fitness Coach

Pricing options

€40.00

10-DAY TRYAL (4 UNITS)

Intro Offer

€18.00

SINGLE TICKET - FITNESS / WELLNESS

€130.00

1 MONTH TICKET - FITNESS / WELLNESS (12 UNITS)

€145.00

10 BLOCK - FITNESS & WELLNESS (10 UNITS)

Venue information

Reviews

4.8

(No reviews yet)

Cancellation policy

Falls du die Klasse nicht besuchen kannst, melde dich bitte rechtzeitig ab, um anderen die Teilnahme zu ermöglichen.

POWER-STRETCHING

Date

Friday, September 22, 2023

Time

07:40 PM - 08:35 PM

(55 min)

teacher

Alisa

Teacher