BE-shaped (total body HIIT) - 30 min

This session is a perfect start to you weekday! Short, intense and hotter than hell – there’s no messing about with BE-shaped. In just 30 minutes of solid HIIT training, you’ll test your lung capacity and strength. We perform a range of bodyweight exercises in bursts of 50 seconds. There are no repeat exercises, so there is no reason to slack! You’ll be afterburning for the next 72 hours. This is the no-nonsense way to experience quick results.

After this session you will feel totally energized and ready to conquer the day!