Athletic Hatha Yoga

Athletic Hatha Yoga

Athletic Hatha is a unique type of class based on hatha yoga exercises, performed in dynamics and synchronized with a strict breathing pattern. Dynamic repetitions provide the maximum effect of muscle contouring, shedding excess fat, and speeding up body fluids circulation. Regular training will significantly increase coordination, reaction, strength and stamina. However, no matter how “physical” this mode might seem, those who train in full get all the yogic “bonuses”: stillness and clarity of mind, ability to concentrate and be aware of oneself in the world - everything that contributes to the most effective realization of a person in society, regardless of their occupation and preferences. This mode disciplines, cultivates willpower, increases stress resistance, promotes intensive energy production in the entire body, tones up skeletal muscles, improves condition of musculoskeletal system, which in turn has a beneficial effect on the functioning of internal organs and the entire body health. You will feel a burst of energy and vigor, an improvement in well-being and mood, calmness, silence and balance. Quality of thinking process will change, you might notice that your thoughts have become more structured, clear and preсise. Healthier, faster, stronger - this is an impact practicing in Athletic Hatha mode has on a person.

This class in english