Yoga Mindful Vinyasa Flow

Yoga entered my life 30 years ago when I discovered an old Yoga book in a traveller exchange book shop in Thailand, "Richard Hittlemans yoga 28 day exercise plan". I followed the plan and became hooked as I began to notice subtle changes in my body and mind. i still have a copy of this book and since that first encounter with yoga i have studied and experienced many other style and techniques such as Hather ,Ashtanger Sivanander Bikram Hormone , chanting . chakra and many more..which I have incorporated into my personal practice and teaching style. I am still learning and find yoga such a vast interesting subject. i enjoy helping people to connect back into their minds and bodies and try to use techniques and practices which are easily accessible and sustainable to all people of all ages.