Aerial Restorative

Enjoy a class that is about 60% slow and nourishing movement paired with a balanced 40% of deep and rejuvenating restorative postures.

The silks are set low to the ground for pure stretching and support poses.

This practice grounds you with breath awareness and takes you through a sequence of yin poses that quiets your mind. The carefully chosen postures benefit your joints, help relieve low back pain, and stimulate your parasympathetic nervous system.