SOUND MEDITATION

In a sound meditation, you find yourself in a comfortable position, either lying on a mat or sitting on a cushion, which you maintain unchanged for an extended period. After a brief focus on your breath, you are guided into a deeper state of awareness. Using overtone-emitting instruments such as gongs, tuning forks, singing bowls, shruti boxes, and shanty chimes, sounds are generated to immerse you in a profound state of consciousness, allowing you to detach from external stimuli and sink into relaxation.

Sound meditation is not a conventional form of meditation, but the "sound bath experience" can be beneficial for anyone seeking the advantages of meditation or a moment of relaxation. Unlike traditional meditation practices that require focused and upright sitting, involving complex mantras or counting breaths, during sound meditation, all you need to do is listen.

Many people report experiencing a "good night's sleep" after a sound journey and a calm, centered feeling the following day. Therefore, sound meditation can assist in accessing a reflective, self-healing state, bringing tranquility into daily life, and promoting healthy sleep.

Things to Consider:

Please wear comfortable clothing. We provide mats, cushions, and blankets, but you are welcome to bring your own blanket, an eye mask, or anything else that helps you relax.

Note: For 10-Block and Monatskarte, two units will be deducted