MINDFUL BODY

MINDFUL BODY combines the positive aspects of yoga such as balance, strength, flexibility with high intensity movements and meditation. With exercises that help tighten the body and define the muscles, it allows you to sweat and become a leaner overall self. This class is about getting to know yourself and offers the opportunity to release and let go of feelings and emotions that often cannot be expressed in daily life. By releasing all the negativity, you'll make space for new positive things. So be curious, be open, and allow yourself to feel.

*Don't be distracted by the Teacher being the DJ as well, having the cellphone close to play music for an overall inspiring and motivating atmosphere. Mindful Body is taught in English. All levels welcome!