ONLINE Dynamic Meditation

FREE YOURSELF FROM YOURSELF

Breathing- Cleansing- Letting Go

Dynamic Meditation is a powerful Meditation technique taught in 5 stages. First of which is fast, deep and chaotic breathing , followed by catharsis, few minutes of jumping and shouting the mantra “hoo”, followed by a few minutes of silence, and finally we celebrate the last stage with a few minutes of dance. Each stage is demarked by music which has been specifically made for this meditation.

Dynamic means effort, much activity and meditation means silence, no effort, no activity. In a way it is a dialectical meditation. The process allows meditation to emerge through active movement. In this meditation chaos is expressed (dynamic movement/activity) prior to feeling relaxed (meditation/inactivity). Once the junk is thrown out, meditation is easy.