Divine Mothers' Sadhana (EN)
Yoga
Klasse
@ Matsya Yoga
Level
Alle Levels
Sacred and powerful Yoga
This beautiful session is part of our rediscovery of the sacred. It is dedicated to the divine. Within you and beyond.
It is gentle, opens you, and gives depth and strength. Incorporating elements of Kundalini Yoga and classical Hatha Yoga.
.
Class content:
All Asanas can be done in Kapalabhati (Fire Breathing) and also Bahmari (Humming Bee Breath)
.
Warm up elements-
Kati Chakrasana (Back Wheel Posture)
Druta Bandha Hasta Uttanasana (Dynamic Raised Arms Posture)
Tadasana (Palm Tree Posture)
.
Core Element -
Surya Namaskara (12 Position Sun Salutation)
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Deepening Element -
Janu Shirshasana (Head to Knee Posture)
Titali Asana (Butterfly Posture)
Naukasana (Boat Posture)
Majari Asana (Cat Posture)
Shashankasana (Rabbit Posture)
Pavartasna (Mountain Posture)
Shashankasana (Rabbit Posture)
Ushtrasna (Camel Posture)
Shashankasana (Rabbit Posture)
.
Finishing Element -
Vajrasana (Thunderbolt)
BIja Nyasa (Placing the Seed Sounds)
OM
Shavasana (Corpse Pose)
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Used Mantra:
Invocation of the Mother
.
Om
Ānandamaẏī
Om—She, the Delight
(We invoke supreme bliss)
Chaitanyamaẏī
She, the Consciousness
(We invoke supreme consciousness)
Satyāmaẏī
She, the Truth
(We invoke supreme truth)
Parame
She, the Supreme
(Eternally)
.
Datum
Montag, 5. September 2022
Uhrzeit
08:00 - 09:00
(60 min)
Ort
Florianigasse 16, 1080 Wien
Lehrer:in
Clemens
Über
Ausbildung
Preise
14,00 € | Schnupperklasse – First visit | Schnupperangebot |
18,00 € | Einzelklasse – Drop-in | |
120,00 € | 10-Block Spezial Vorteils Club | |
150,00 € | 10-Block |
Anbieterinfos
Bewertungen
4.9
(Noch keine Bewertungen)
Stornierungsbedingungen
Divine Mothers' Sadhana (EN)
Datum
Montag, 5. September 2022
Uhrzeit
08:00 - 09:00
(60 min)