ONLINE LIVE Postnatal Yoga without Baby / Rückbildungsyoga ohne Baby

Postnatal yoga

Class

@ ONLINE LIVE Pilates Bern & Zürich

Postnatal Yoga classes are essential for all after the experience of pregnancy and childbirth – no matter how the baby was born. Pregnancy and birth are taxing to the body, and a program of rehabilitation is necessary for re-aligning and re-structuring the body. Our classes are recommended as of 6-8 weeks after birth. We focus on establishing good alignment and posture, connecting to and strengthening deep core and structural muscles in the belly, back and pelvic floor by using deep breathing as our primary tool and relieving tension and fatigue by promoting self-care routines. Babies are integrated into the class and enjoy watching mum enjoy an accessible movement practice tailored to her needs. Being with other new mothers allows participants to connect and build community at a time when previous social contacts and networks may seem foreign or outdated. Embracing a community of support is extremely helpful in combatting feelings of isolation and mood disorders that are so common in the postpartum phase.

Date

Wednesday, December 4, 2024

Time

08:15 PM - 09:15 PM

(60 min)

Location

Online

Online stream

There is an online stream available for this activity. To participate, take the following steps:

This studio uses Zoom as their online streaming provider. Download the according app to your laptop, tablet or smartphone
Access to the online livestream is available 15 minutes before the start of the activity. Simply go to "My bookings" and click on "Join online stream now" to be redirected to the corresponding page
With some streaming providers (e.g. Zoom) it is possible for participants to see each other. However, it is theoretically possible to deactivate the camera function. The name you enter when entering the online meeting room is displayed to other participants. However, you can always change your name (e.g. only the initials). Please note: Individual rules for online participation may apply for each class or venue.

Teacher

Gisela

About

Gisela Collazo ° Yogalehrerin und Doula

Education

I fell in love with Yoga in 1995, and since then I have delved into many different styles of Hatha Yoga, from Kundalini to Jivamukti, Ashtanga Vinyasa to Anusara, and many fusions along the way. I have completed over 500-hours Yoga Alliance accredited training and many further education courses with gifted teachers worldwide. I have been teaching Hatha Yoga since 2004. By guiding my students through the physical forms of yoga practice and focusing on the breath, I invite them to make their own inner explorations and discover the qualities of joy and gratitude that lie within themselves. Students appreciate my calm and positive manner, my precise and detailed instructions, and the mix of power and restoration that they take away from my classes. In my Prenatal and Postnatal Yoga classes, I aim to support mothers and babies in a holistic way. I teach in the Birthlight approach, which fosters self-nurture through a nourishing and gentle practice that supports the transitions that accompany this tender time: physically, mentally, psychologically and emotionally. Gisela Collazo Full-Spectrum Birth and Postpartum Doula (DTI) Birthlight Prenatal and Postnatal Yoga Teacher Trainer for Birthlight Perinatal and Postnatal Yoga www.yogadoula.ch

Pricing options

CHF 15.00	ONLINE LIVE Probetraining Pilates&Yoga	Intro Offer
CHF 25.00	Probetraining Schwangerschaft & Rückbildung	Intro Offer
CHF 22.00	Single ticket
CHF 22.00	ONLINE LIVE 1x Einzellektion
CHF 35.00	1x Schwangerschaft / Rückbildung / Baby
CHF 100.00	ONLINE LIVE 5x Pilates&Yoga
CHF 160.00	5x Schwangerschaft / Rückbildung / Baby
CHF 190.00	ONLINE LIVE 10x Pilates&Yoga
CHF 300.00	10x Schwangerschaft / Rückbildung / Baby
CHF 500.00	20x Matte - 6 Monate

Venue information

ONLINE LIVE Pilates Bern & Zürich

Reviews

4.7

(No reviews yet)

Cancellation policy

Stornierungen sind online auf Eversport bis zu 12 Stunden vor Beginn möglich.