Yin Yoga mit Annemarie ONLINE

This practice unwinds tension in the body to bring long-lasting relief and health to the body’s critical “invisible half,” refreshes the mind to bring clarity and deeper understanding, and creates spaciousness in the heart to let us live and love with greater ease and more joy.

With a slow and steady approach, Yin Yoga uses floor poses held in stillness, allowing these passive, long holds to strengthen and hydrate critical joint tissues in a way that most other practices cannot. Yin exercise targets the body’s connective tissues—including the ligaments, bones, cartilage, and tendons—as well as myofascia and three-dimensional web fascia, all major but often ignored components of flexibility, mobility, strength, and structure.

Physically, the Yin Yoga practice can bring a noticeable increase to our body’s range of motion. Yin also helps to hydrate and lubricate our joints, as well as reduce degeneration of those tissues, which means our bodies stay more mobile and durable. Our hips and the sacral area of our spine are major culprits in loss of mobility, and this practice works directly and effectively with those areas.