Hatha Hridaya (EN)
at 08/02/2023 18:45-20:00 o'clock (75 min)
City: Kirchgasse 12, 9000 St. Gallen
Price: 0.00 CHF
About
Observing the breath & the mind, while practicing and deepening the classical yoga postures (asanas) and Sun Salutations. A slower pace practice including meditation & breathing exercices, the Hatha Yoga class will leave you both energised, centred and relaxed. A perfect way to end the day and take a moment for yourself.
Class in English // Open to all levels
Trainer
Catalina PRIMO
Yoga has been a path into Catalina's very own HEART – an inner journey of authenticity, joy & surrender. She believes that our own wisdom resides within our hearts. An authentic connection to it reveals the truth about who we truly are, each of us individually. This is a door into our most genuine well-being. Catalina is passionate about sharing the power that resides in the practice of Yoga & Mindfulness with kids, teens & adults. Her mission is to transmit & inspire children, teens & adults to connect with their true nature through breath & body movement. Her style is highly influenced by Mark Whitwell’s teachings on traditional Hatha Yoga at the Heart of Yoga.
Cancellation conditions
Class registrations can be cancelled up to 2 hours prior to class start.
In case of late cancellation or no show, the class will be deducted from your current abo.
If the class is fully booked, you can register on the waitlist - if a spot becomes available, all clients on the waitlist will receive a push notification with the option to sign up for the class as per the usual registration process. No class is deducted when signed up on the waitlist.
