Online - Led Class - Half/Full Primary - ENGLISH

Online stream
Ashtanga Yoga Institut München
at 15/05/2022 08:30-10:00 o'clock (90 min)
Price: 12.00 €
Online registration is not possible


12.00 €Single ticket  



In this class you can choose to practice the whole first series in traditional Vinyasa Count, or you can go into the final sequence after half of the first series, shortening the class to about 75 minutes.

You should know the sequence to some extent and know how to do easier variations. If you are new to Ashtanga Yoga, we recommend doing only half of the first series.

In traditional Ashtanga Yoga, in contrast to the AYI classes, the announcements are reduced ('Led Class'). Only the asana names are announced and the breathing is 'counted'. The goal is to establish a common breathing rhythm in the room and to flow together. Therefore, the practitioner should already have some experience especially in Ashtanga Yoga.

In dieser Stunde kannst du wahlweise die ganze erste Serie im traditionellen Vinyasa Count üben, oder du gehst nach der halben ersten Serie in die Abschluss Sequenz und kürzt die Stunde somit auf ca. 75 Minuten ab.

Du solltest den Ablauf einigermaßen kennen und wissen wie du evtl. leichtere Varianten ausführen kannst. Wenn du noch nicht so lange Ashtanga Yoga machst empfehlen wir nur die halbe erste Serie zu machen.

Beim traditionellen Ashtanga Yoga sind die Ansagen im Unterschied zu den AYI Stunden reduziert ('Led Class'). Es werden nur die Asana-Namen angesagt und die Atmung 'gecountet', also gezählt. Ziel ist es, einen gemeinsamen Atemrhythmus im Raum zu etablieren und gemeinsam zu fließen. Deswegen sollte die/der Übende schon etwas Erfahrung speziell im Ashtanga Yoga mitbringen.

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Online stream

There is an online stream available for this activity. To participate, take the following steps:

  • This studio uses Zoom as their online streaming provider. Download the according app to your laptop, tablet or smartphone
  • Access to the online livestream is available 15 minutes before the start of the activity. Simply go to "My bookings" and click on "Join online stream now" to be redirected to the corresponding page
  • With some streaming providers (e.g. Zoom) it is possible for participants to see each other. However, it is theoretically possible to deactivate the camera function. The name you enter when entering the online meeting room is displayed to other participants. However, you can always change your name (e.g. only the initials). Please note: Individual rules for online participation may apply for each class or venue.


"To me, Yoga is more than just an asana practice. Since Yoga and Ayurveda are sister sciences, I believe that to get the most benefit from a Yoga asana practice, one must try and incorporate all the 8 limbs of Yoga and follow an Sattvic Ayurvedic diet. " Sanjay was exposed to Yoga and Ayurveda having grown up in a traditional Hindu family in Bangalore/Mysore, India. He studied engineering and lived in Boston, USA for 25 years before quitting the corporate world and moving to Munich, Germany as a freelance photographer. In 2011, Sanjay started studying Ashtanga Yoga in Boston, USA with George Whiteside and Jean Cho. From 2012, he studied at the KPJAYI (Krishna Pattabhi Jois Ashtanga Yoga Institute), Mysore, India under the guidance of Sri Sharath Jois, spending 3-4 months at the shala each year. In 2017, he was authorized to teach by Sri Sharath Jois. Sanjay has many years of experience in Ayurvedic cooking learned from his family, self-study and his own personal experience following an Ayurvedic diet to supplement his yoga practice. He enjoys teaching Ashtanga Yoga and Ayurvedic cooking. He has been studying the teachings of Sri Ramana Maharshi since 2013.

Cancellation conditions

1 Stunde vor Beginn