Vinyasa Flow Yoga (All Levels)

My Yoga journey started 2018 in Nepal. After this wonderful introduction into the world of Yoga, my whole life turned around and I had no other choice but to commit myself fully to the practice. What I love about Yoga is, that it teaches us to walk through life with mindfulness and compassion. Through the asana and meditation practice we can discover how emotions and sensations arise and fade. This increased awareness gives us the chance to recognize patterns that influence our everyday life and our interactions with each other and with ourselves. In my classes I combine strong static and fluid movements while offering different variations so everybody gets the chance to enjoy their own unique practice while doing Yoga together. Also meditation and pranayama find their importance in my classes. I am very grateful that I found my way to a holistic yoga practice and even more thankful that I can share and exchange my knowledge and experience with other people.

2019: 200 YTT Ashtanga/Vinyasa at Himalayan Yoga Association, Rishikesh/India 2021: 30 YTT Yin Yoga at Feelgood Studio, Vienna/Austria 300 YTT Ashtanga/Vinyasa/Yin/Restorative/Ayurveda at Green Yoga International, Spain 2022: Ashtanga Therapeutics Workshop with Joey Paz und Bryce Delbridge (3 ds) Bhagavad Gita Course mit Dr. Nagaraj Rao (Online) Pranayama lessons with BNS Iyengar (Online) Iyengar Yoga Workshop with Manouso Manos Hridaya Silent Meditation with Sahajananda (3 ds), France Hridaya Silent Meditation with Sahajananda (10ds), France Ashtanga Workshop with Danny Paradise, Vienna/Austria 2023: Mysore Yoga Traditions Conference (10 ds), Mysore/India Pranayama lessons with BNS Iyengar (3 wks), Mysore/India Ashtanga Yoga Saadhana with Vijay Kumar (2.5 mo s), Mysore/India Patanjali Yoga Sutras and Pranayama Course with Joey Paz and Tapan, Mysore/India 60 hrs Traditional Thai Nuad Massage Course at Sunshine Massage School, Chiang Mai/ Thailand 6 hrs Thai Herbal Massage and Steam Bath Course at Sunshine Massage School, Chiang Mai/Thailand Vipassana (10 ds Silent Meditation), Tiruvannamalai/India