RE:FOCUS 45 - Mindfulness Meditation
at 30/01/2023 16:45-17:30 o'clock (45 min)
City: Nelkengasse 6, Tür 14 -, 1060 Wien
Price: 0.00 €
About
In this class, we will explore the intricate mind/body/heart system, and learn how to consciously relax, regulate our attention and strengthen our inner resilience. We will engage in gentle self-awareness and meditation practices while sitting, lying-down or moving.
Inspired by: Insight meditation (Vipassana), Zen meditation, MBSR #mindfulness #stillness #findyourway #innerpeace #selfawareness
mportant Information: to arrive at the studio without stress, please be there at least 10-15 minutes before class starts. We start our classes on time and lock the front door at the beginning. If you are late, you will not be able to join the class. We ask you to be at the studio on time. Thank you for your understanding!
Trainer
Rima (EN)
Mantra: With all your “imperfections”, you are whole and complete – just as you are.
Cancellation conditions
This class is cancelable up to six hours before the start. If you cannot meet the cancellation deadline, we will still have to charge for the lesson as we have limited spaces. Thank you for your understanding.
