RE:FOCUS 45 - Mindfulness Meditation
Meditation
Class
@ RE:TREAT
Level
All Levels
In this class, we will explore the intricate mind/body/heart system, and learn how to consciously relax, regulate our attention and strengthen our inner resilience. We will engage in gentle self-awareness and meditation practices while sitting, lying-down or moving.
Inspired by: Insight meditation (Vipassana), Zen meditation, MBSR #mindfulness #stillness #findyourway #innerpeace #selfawareness
mportant Information: to arrive at the studio without stress, please be there at least 10-15 minutes before class starts. We start our classes on time and lock the front door at the beginning. If you are late, you will not be able to join the class. We ask you to be at the studio on time. Thank you for your understanding!
Date
Monday, January 30, 2023
Time
04:45 PM - 05:30 PM
(45 min)
Location
Nelkengasse 6, Tür 14 -, 1060 Wien
Teacher
Rima (EN)
About
Mantra: With all your “imperfections”, you are whole and complete – just as you are.
Education
Specialised in: ‘Mindfulness-based Stress Reduction’ MBSR for adults, mindfulness programmes for children and Mindfulness training for organisations.
Pricing options
€10.00 | Schnupperstunde | |
€12.00 | Drop-in 45 | |
€50.00 | NEW TO MEDITATION | |
€85.00 | 5er Block | |
€90.00 | NEW TO Kombiangebot | |
€130.00 | Unlimited 1 | |
€160.00 | 10er Block | |
€180.00 | RE:TREAT & Manas Yoga Combo Block |
Venue information
Reviews
4.9
(No reviews yet)
Cancellation policy
This class is cancelable up to six hours before the start. If you cannot meet the cancellation deadline, we will still have to charge for the lesson as we have limited spaces. Thank you for your understanding.
RE:FOCUS 45 - Mindfulness Meditation
Date
Monday, January 30, 2023
Time
04:45 PM - 05:30 PM
(45 min)