RE:FOCUS 45 - Mindfulness Meditation

Meditation

Klasse

@ RE:TREAT

Level

Alle Levels

In this class, we will explore the intricate mind/body/heart system, and learn how to consciously relax, regulate our attention and strengthen our inner resilience. We will engage in gentle self-awareness and meditation practices while sitting, lying-down or moving.

Inspired by: Insight meditation (Vipassana), Zen meditation, MBSR #mindfulness #stillness #findyourway #innerpeace #selfawareness

mportant Information: to arrive at the studio without stress, please be there at least 10-15 minutes before class starts. We start our classes on time and lock the front door at the beginning. If you are late, you will not be able to join the class. We ask you to be at the studio on time. Thank you for your understanding!

Datum

Montag, 30. Januar 2023

Uhrzeit

16:45 - 17:30

(45 min)

Ort

Nelkengasse 6, Tür 14 -, 1060 Wien

Lehrer:in

Rima (EN)

Über

Mantra: With all your “imperfections”, you are whole and complete – just as you are.

Ausbildung

Specialised in: ‘Mindfulness-based Stress Reduction’ MBSR for adults, mindfulness programmes for children and Mindfulness training for organisations.

Preise

10,00 €	Schnupperstunde
12,00 €	Drop-in 45
50,00 €	NEW TO MEDITATION
85,00 €	5er Block
90,00 €	NEW TO Kombiangebot
130,00 €	Unlimited 1
160,00 €	10er Block
180,00 €	RE:TREAT & Manas Yoga Combo Block

Anbieterinfos

RE:TREAT

Bewertungen

4.9

(Noch keine Bewertungen)

Stornierungsbedingungen

This class is cancelable up to six hours before the start. If you cannot meet the cancellation deadline, we will still have to charge for the lesson as we have limited spaces. Thank you for your understanding.