Divine Mothers' Sadhana (EN)

Sacred and powerful Yoga

This beautiful session is part of our rediscovery of the sacred. It is dedicated to the divine. Within you and beyond.

It is gentle, opens you, and gives depth and strength. Incorporating elements of Kundalini Yoga and classical Hatha Yoga.

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Class content:

All Asanas can be done in Kapalabhati (Fire Breathing) and also Bahmari (Humming Bee Breath)

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Warm up elements-

Kati Chakrasana (Back Wheel Posture)

Druta Bandha Hasta Uttanasana (Dynamic Raised Arms Posture)

Tadasana (Palm Tree Posture)

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Core Element -

Surya Namaskara (12 Position Sun Salutation)

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Deepening Element -

Janu Shirshasana (Head to Knee Posture)

Titali Asana (Butterfly Posture)

Naukasana (Boat Posture)

Majari Asana (Cat Posture)

Shashankasana (Rabbit Posture)

Pavartasna (Mountain Posture)

Shashankasana (Rabbit Posture)

Ushtrasna (Camel Posture)

Shashankasana (Rabbit Posture)

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Finishing Element -

Vajrasana (Thunderbolt)

BIja Nyasa (Placing the Seed Sounds)

OM

Shavasana (Corpse Pose)

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Used Mantra:

Invocation of the Mother

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Om

Ānandamaẏī

Om—She, the Delight

(We invoke supreme bliss)

Chaitanyamaẏī

She, the Consciousness

(We invoke supreme consciousness)

Satyāmaẏī

She, the Truth

(We invoke supreme truth)

Parame

She, the Supreme

(Eternally)

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