T&T Microformer

Train and Tone
at 01/10/2022 11:45-12:30 o'clock (45 min)
Address: Färbergasse 6, 1010 Wien
Price: from 135.00 €
Online registration is not possible

Prices

135.00 € / monthToner's 8  
185.00 € / monthToner's 12  

About

Microformer is a living-room sized Reformer machine which allows for most of the same moves you can perform on the big one.

Train and Tone is the first studio bringing this version of this reformer machine to Austria and we have created a class that combines the best of the T&T concept and of the Microformer all in a circuit format.

You can expect a combination of low impact and deep muscle engagement exercises on the Microformer that toned your entire body with huge focus on core strength, balance, postural alignment, back strength and flexibility; all performed at the rhythm of the best beats.

Please bear in mind this class has to be done with anti slipperyy pilates socks, which you can get at our studio.

Benefits of the Microformer Pilates:

Improves athletic performance, back pain, injury recovery, weight loss, balance, bone density and posture and flexibility It provides results in shorter amount of time because it focuses on deep muscle engagement

Not a prenatal class Recommended to train 6 months post partum

Max of 4 people per class

All of our classes are taught in English and most of them are designed for every fitness level; the trainer gives different variations of each exercise, which makes it suitable to every individual.
 EVERYONE IS WELCOME!

Our safety/hygene measure We keep a safe distance in between mats to make sure everyone can workout safely. Clients and trainers are abdvised to wear an FFP2 masks upon arrival and in the common areas such as changing room and toilets, however it is not mandatory. Clients are to disinfect their hands upon arrival. Please disinfects your equipment before and after class.

For more information, please visit the website below.  https://www.sozialministerium.at/Informationen-zum-Coronavirus/Coronavirus---Aktuelle-Ma%C3%9Fnahmen.html

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Trainer

David
David is the Co-Founder of T&T and he is all about the challenge and the entertainment. He believes in achieving greatness through the process of embracing yourself, in order to push yourself over your own limits. His classes are a mix of pure entertainment and an intense workout, he will motivate you to a 1000% and before you know it, you’ll be finishing workouts you didn’t know you could. His playlists are like an iPod on shuffle, you will get a mix of everything and you’ll love it.

Cancellation conditions

You can cancel this class 12 hours prior to its beginning