VINYASA FLOW

This class is based on a modern interpretation of Ashtanga Yoga and focuses on the dynamically flowing connection between breath (Pranayama) and movement. In Vinyasa Yoga, you can find your own movement flow as the sequence of asanas is not fixed. It is often referred to as Vinyasa Flow because you can create your own flowing movement.

In this class, all postures (asanas) are connected together in a dynamic flow using transitional vinyasas. These vinyasas are often variations or individual parts of the Sun Salutation. You will activate your body and quiet your mind through this flowing sequence of asanas and vinyasas.

This class is particularly appealing to dynamic and energetic individuals who also desire a connection to relaxation and self-discovery through yoga. In Vinyasa Flow, you will find a balance between dynamism and relaxation, vitality, and tranquility. Prior yoga experience is certainly advantageous, but beginners who are open to new challenges are also welcome!

Whether you are looking to strengthen your body, improve flexibility, or reduce stress, Vinyasa Flow Yoga offers a great opportunity. The teacher will provide different difficulty levels, allowing you to customize your own practice. If you already have experience with yoga, you will find it easier to navigate through the flowing movements.

Please bring your own yoga mat and wear comfortable clothing that allows for freedom of movement. It is recommended to avoid eating heavy meals before class and to bring enough water to stay hydrated.

Come and discover the joy of movement in harmony with your breath in the Vinyasa Flow Yoga class! Find your own flow and experience the physical and mental benefits of this dynamic practice.