*ONLINE & LIVE* Ashtanga Led / Geführt * english *

An Ashtanga Yoga Led Class where every movement is initiated by an inhale or an exhale. The soundful breath is intertwined with the dynamics of the moving body, cleansing the body and calming the mind, in the same time.

We'll practice a selection of postures from the Ashtanga Yoga Primary Series, also called Yoga Chikitsa or Yoga for Health.

We’ll flow from one posture into another, developing strength and flexibility, simultaneously.

The class ends with a guided final relaxation, equally important as the other asanas.

This class is suitable for beginners, who would practice variations of the postures. Advanced practitioners are very welcomed to experience the benefits of the group practice.

The main focus is on the process of synchronising the breath with the intention of every movement and experience the flow of it.