The training focuses on stretching: each stretching exercise immediately follows strength exercise for the same muscle group. The workout helps to relax, reduce risk of injury, and relieve sore muscles. Suitable both as a separate training workout and as an addition to the main training.

The routine includes three parts:

• WARM UP (up to 10 Min) - Warm up prepares body for further training
• MAIN PART (up to 45 Min) - Strength exercises alternated with stretching exercises
• COOL DOWN (up to 10 Min) - Final exercises for relaxation and recovery (shavasana)

Training results:

• Improved strength and flexibility
• Improved endurance and performance
• Improved blood circulation and joint mobility
• Beautiful posture

This class is best suited for those willing to improve flexibility of the whole body or a particular group of muscles