FROM FORM TO FORMLESSNESS - IYENGAR YOGA LAB WITH IDAN

In this lab workshop, we will explore how our sense perceptions, breath and spatial awareness bring more consciousness to your yoga practice. This workshop is not about refining your asanas but it might help you to bring more presence into your practice.

This is a special Iyengar yoga workshop where we open new dimensions to our yoga practice.

Iyengar Yoga is focused on the form, the shape of our body in the yoga poses, the right alignment, the action of the muscles and the breath. The next level from this is to bring your substance, your presence, into your practice.

In this lab workshop, we will explore how to bring your awareness into practice. We will explore how the sensual perceptions, the eyes, the ears, the touch helps and how can we engage our breath for finding the sensations of the body. We will observe the habits of our minds in different poses and listen to the silence between words, thoughts, sounds till we become the silence we are listening to. We will aim to move from form to formlessness.

This workshop is not about refining your asanas or getting you to your final pose but it might help you to allow more of your presence to your practice, no matter at which level you are.

SATURDAY 5.2.2021 10:00-12:30 €30/€25 (social) ALL LEVELS ARE WELCOME

IDAN MEIR (B.ED, MFA) Idan is an Iyengar Yoga Certified Teacher and Open Floor Conscious Movement and Dance Meditation Teacher. Coming from a Theatre background, Idan has been working worldwide with individuals and groups in the field of embodiment movement and conscious living since 2001. With his long experience of working with polarised communities and groups in Israel, Palestine, Ireland, Northern Ireland, Ukraine, Kenya and the USA, Idan brings a unique flavour and clear perspective to his practice. His intense self-practice of Yoga, Meditation and Dance and his passion for bringing awareness to consciousness to everyday living add an authentic flavour to his work. Idan is constantly learning, improving his skills, widening his toolkit, curios and evolving his work. He is inspired by the individuals and the groups he is working with and exploring movement and life.