YogaBrunch & 108 SunSalutations

Yoga

Event

@ Feelgoodstudio 1040 " Movement / Vritti "

Level

Alle Levels

Superfood Deli and Feelgoodstudio are happy to host your perfect start into the day (27.10.2019): after 108 sun saluations (yes, you can do it!!!) we will have an amazing brunch together!

108 rounds of sun salutation are traditionally practiced to celebrate a change in seasons or other special events - since winter has obviously already begun, we will celebrate you and all of us as December 15th is the offical day 'of awesomeness' .

Practicing 108 sun salutation is easier than you think and a wonderful community experience: we breathe, move, sweat and smile together! We strongly believe: everyone can practice yoga and even if you have never done a single sun salutation it will be easy enough to follow. The beauty of repetition in this practice will enable you to let go of thinking 'whats next?' and simply practice in the moment. The practice will take approximately 90-110 minutes and will conclude with a well deserved savasana followed by a truly superfood brunch!

Our friends from Superfood Deli recently opened their new store very close to our Feelgoodstudio in 1040 at Operngasse 34. Superfood Deli is Vienna's first organic & vegan bowl eatery. They serve healthy and natural açaí-, smoothie-, salad & porridge bowls, avocado toasts, coffee & tea, juices, ginger shots, protein soups, snacks, sweets and fancy drinks. They like it raw, fresh, local, plant-based, natural, organic, handmade and sustainable. Visit one of their stores (in 1040, 1060, 1070 or 1220) and get your daily dose of fresh eco-friendly food and island vibes.

When: December 15th, 2019 at 10.00 Where: Feelgoodstudio, Paulanergasse 6, 1040 Vienna 108 SunSalutations led by: Julie Rakus

29 € (108 sun saluation + superfood brunch)

Datum

Sonntag, 15. Dezember 2019

Uhrzeit

10:00 - 13:00

(180 min)

Room

1040 Gruppenraum

Ort

Paulanergasse 13, 1040 Wien

Lehrer:in

Julie Rakus (DE,EN)

Über

Julies Stunden sind vielfältig, bunt und sprühen vor guter Laune. Die Ärztin und Yogalehrerin hat ihren Schülern viel mitzugeben und für jede Lebensphase einen Rat. Sie selbst hätte Yoga gerne schon früher entdeckt, um mit Emotionen besser umzugehen. Julie sieht das Leben als Gesamtkunstwerk und lernt und lehrt damit zufrieden zu sein: Tat Tvam Asi – das bist Du. Julie sieht die Matte als Praxis alltägliche Situationen zu meistern und ist der Meinung, dass das Verhalten auf der Matte Aufschluss über verschiedene Lebenssituationen gibt. Julie unterrichtet Privatstunden, Schwangeren-Yoga, Mama-Baby-Stunden, Anfängerstunden, Vinyasa-Einheiten für Gruppen und Freak-Out-Stunden.

Ausbildung

Human Medicine (MED.), Medical University Vienna, Austria Diploma Emergency Medicine / Paramedicine, Medical University Vienna, Austria Austrian Academy for Traditional Chinese Medicine (TCM), Austria Master in Nutritional Science, University of Vienna, Austria — Integrative Reproductive Medicine Dr. Sulistyo and Prof. Wu, Austria ÖAK Diploma for Chinesische Diagnostic and Phytotherapy Prof. Kubiena, Austria ÖAK ÖAK Diploma for Acupuncture, Kaiserin Elisabeth Clinic, Austria Aromatherapie and Massage, Wat Po, Bangkok, Thailand 2008 Fertility, Prenatal and Postnatal Massage, Wat Po, Bangkok, Thailand 2007 Acupuncture, Medical University Vienna, Austria 2008 Acupuncture, Tuina, Internal Tradicional Chinese Medicine, Hangzhou, China 2007 Acupuncture Internal Tradicional Chinese Medicine Chengdu, China Acupuncture for Weightloss and Cosmetics, Wangjing Hospital, Peking, China 2007 Trance and Hypnotherapie, Medical University Austria 2004 Traditionelle Chinesische Medicine & Phytotherapie, Austria 2011 Qi Gong Medical 8 Brokats Training, Austria / Hungary / Kerepes TCM 5 Elements Nutrition, Austria 2002 Bodyworker & Pilates Trainer 2001 Thesis Research Addis Ababa, Ethiopia 2003 — Biography / Yoga Education Holistic Yoga Teacher Training, 200h Kathmandu, Nepal 2003 Ashtanga Yoga, David Swenson, Italy 2003 Yoga Therapy Course and Yoga NIdra, Green Yogaschool, Kathmandu, Nepal 2008 Yoga Therapy, Sriram R., Germany, 2011-2012 Yoga Philosophie, Patanjali Sutra, R. Sriram Germany, 2007-2010 Insight Yoga 100h with Sarah Powers, London 2013 Rue Si Datton Training, Bangkok 2009 Several Yoga, Pranayama, Workshops/Retreats with Doug Keller, Sri Sudhir Tiwari, Danny Paradise, Alex Medin, Gurmukh, Kino Mac Gregor, Tim Feldman, Mysore studied with Saraswati, Bharat Shetty, …since 2001.

Anbieterinfos

Feelgoodstudio 1040 " Movement / Vritti "

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