Miracle Morning - Change how you start your day

The miracle morning is a practice inspired by a book of Hal Elrod “The Miracle Morning” .

Hal mentions the SIX LIFE S.A.V.E.R.S. in his book:

SILENCE. - AFFIRMATIONS. - VISUALIZATION. - EXERCISE. - READING. - SCRIBING. Which helped him to transform his life. By getting up every day an hour earlier than he would normally do and dedicating an hour just to himself.

If you should miss a class - you will get the recording. We will do it together - simply because together everything is better.

MIRACLE MORNING ROUTINE

STEP ONE - 5 MIN SILENCE

Instead of rushing carelessly into your hectic day imagine that you instead spend the first 5 minutes sitting in silence. You sit, very calm & peaceful - breathing deeply and slowly. You calm your mind, relax your body, and allow all of your stress to melt away.

STEP TWO - 5 MIN AFFIRMATIONS

Pull out your daily affirmations the ones that remind you of your unlimited potential and your most important priorities. As you focus on what’s most important to you, your level of internal motivation increases.

STEP THREE - 5 MIN VISUALIZATION

You visualize the day going perfectly, see yourself enjoying your work, laughing with your family, or your significant other, and easily accomplishing all that you intend to accomplish for that day.

STEP FOUR - 30 MINUTES EXERCISE - OF COURSE YOGA

Roll out your mat and we move and flow together. Yoga clears the mind and balances the body. Strength and courage are found anew on the mat to better deal with daily challenges. Powerful yoga poses get the body moving and the mind thinking in new ways.

STEP FIVE - 5 MINUTES READING

Make sure you have a good book by your side and invest 5 minutes reading. Whatever book works for you. From self-help to personal development or just a simple romance or novel.

STEP SIX - 5 MINUTES SCRIBING

Grab your journal, and take a minute to write down what you’re grateful for and the results you’re committed to creating for that day. Doing so, you put yourself in an empowered and confident state of mind.