Breathwork is a journey into our inner being, an encounter with the subconscious, guided by the breath. In our normal everyday consciousness, it is often difficult to see a bigger picture. It is always a wonder how quickly the inner world can change when we connect to something bigger that is in truth always within us. The invitation to you is to trustfully surrender to the breath and open yourself to the unknown and the new within you. It is your journey and I look forward to accompanying you on it.

Breathwork ist eine Reise in unser Inneres, eine Begegnung mit dem Unbewussten, gesteuert durch den Atem. In unserem normalen Alltagsbewusstsein ist es oft schwer, ein größeres Bild zu sehen. Es ist immer wieder ein Wunder, wie schnell sich die innere Welt verändern kann, wenn wir uns an etwas Größeres anbinden, das in Wahrheit immer in uns ist. Die Einladung an dich besteht darin, dich vertrauensvoll dem Atem hinzugeben und dich dem Unbekannten und dem Neuen in dir zu öffnen. Es ist deine Reise und ich freue mich darauf, dich dabei zu begleiten.

I am really looking forward to the breathwork session on Sunday, November 20th with you...

Before that, i have some information for you:

▪️please don't eat too much 2 hours before ▪️please bring a blanket to cover yourself ▪️if you want to use your own mat, please bring it with you ▪️if you want, you can also bring an eye mask or a cloth to cover your eyes

The session is guided in german and english. Please come 10-15 minutes earlier so that we can start at 13.00.

Finally, i would like to draw your attention to the contraindications, in these cases please let me know before (+43 676 7370530 or christian_reiger@gmx.at)

▪️Pregnancy ▪️severe asthma ▪️Epilepsy ▪️Schizophrenia ▪️acute psychosis ▪️heavy medication or psychotropic drugs ▪️heavy traumatic experiences ▪️severe infections ▪️increased eye pressure, glaucoma ▪️detached retina ▪️Cardiovascular diseases ▪️uncontrolled high blood pressure