GLiTcH! Mixed Movement practice

GLiTcH! Mixed Movement practice interweaves elements of soft core Martial Arts, Contemporary Dance and Yoga into a dynamic flow using the rotations, turns and spirals inherent in our anatomical structure. In this class, we’ll work on joint mobilization on the floor and will gradually find our way up to move across the space, assembling the learned phrases into an accessible choreography. Focusing on healthy alignment and the interplay between gravity and bodyweight will allow us to navigate through motion with more ease, efficiency and joy. Suitable for everyone who is curious to step off the mat and look for various ways to broaden their movement spectrum.

The class will be held in English. All levels are welcome. No mat needed, no dance experience required.

::: this session will take place in Feelgoodstudio 1040, Paulanergasse14, in 1040 Vienna :::

Photo © David Payr