Vienna: Going Upsite Down- Head and Forearm Stand Workshop
Yoga
Workshop
@ Sara Ticha
Level
Alle Levels
In this workshop we will walk through the basics of building a headstand practice that is safe and sustainable. We'll start with an opening vinyasa flow, followed by in-depth guidance through foundational poses leading up to inverting, focusing on core strength, control and how to safely enter and exit from a headstand. Next, we will gain the strength to take your postures to the next level and upside down: we will break down the fundamentals of forearm stand, leaving you with the confidence and strength to tackle the pose. Leave with an understanding of different variations of head- and forearm stands, and have the confidence to start incorporating them into your regular practice!
Datum
Samstag, 22. Juni 2019
Uhrzeit
10:00 - 12:00
(120 min)
Room
PERFORM Mariahilfer Strasse 51. 1060 Vienna
Ort
Mariahilfer Straße 51, 1060 Wien
Lehrer:in
Sara
Anbieterinfos
Bewertungen
5
(Noch keine Bewertungen)
Stornierungsbedingungen
You can cancel your reservation up to one week before the event.
Vienna: Going Upsite Down- Head and Forearm Stand Workshop
Datum
Samstag, 22. Juni 2019
Uhrzeit
10:00 - 12:00
(120 min)
Sara
Lehrer:in