Aerial Silk - Intro to Dynamics mit Raknamycs

In this Workshop we will introduce the basic principles of dynamic work in the air. You will learn how to use your whole body to move in the most organic way and create a lot of power. We will concentrate on some „advanced basics“ and work on a fun sequence with unusual postures and momentum pathways.           

The Aerial Silks will not only be used as an apparatus for tricks and routines, but as a partner that helps us to express ourselves, improve our mobility and build strength. We want to give inspiration to connect with the aerial equipment in a different way, so you can find your own style of moving.

Voraussetzung: Intermediate & advanced participants should be able to invert in the air and stay up for a few minutes.

Raknamycs aims to awaken more consciousness in daily habits of movements, not only during a few hours at a training studio. We’ll explore unique ways of moving the body through sensations and various exercises, discovering infinite shapes and patterns. Through movement and mobility we work on strengthening our small muscles, developing flexibility and improving the rotation of our joints. This helps us to improve our technique and resistance for a daily training, a longer career as a performer, as well as to avoid injuries and keep our body and mind healthy as long as life allows us.