Straps - Dance between ground and air mit Raknamycs

In this Workshop we will explore the endless possibilities of moving between floor and air, dancing with the Aerial Straps in a new and creative way. Different improvisation techniques aim to help you to create your own act or simply give inspiration for your daily training. We will focus on the rotation of our joints to get a better understanding of how certain movements in the air work. Different exercises will help us to strengthen smaller, but very important muscles and therefore prevent or rehabilitate injuries. Our goal is to not only understand our body in a rational way, but to create a better feeling and consciousness for our movements.

Voraussetzung: Intermediate & advanced participants should be able to invert in the air and stay up for a few minutes.

Raknamycs aims to awaken more consciousness in daily habits of movements, not only during a few hours at a training studio. We’ll explore unique ways of moving the body through sensations and various exercises, discovering infinite shapes and patterns. Through movement and mobility we work on strengthening our small muscles, developing flexibility and improving the rotation of our joints. This helps us to improve our technique and resistance for a daily training, a longer career as a performer, as well as to avoid injuries and keep our body and mind healthy as long as life allows us.