Finding your flexibility

I was born and raised in the mountains in Nevada and spent my childhood in nature, traveling with my family. I started my journey with Feldenkrais 10 years ago, and am amazed everyday how much deeper, and with greater flow, I live my life. It started when I was playing the viola professionally, and I got a playing related injury, and was unable to play music anymore. It was through the Feldenkrais Method that I regained my ability to play and developed a new trust in myself. I am grateful to be able to share this method with people around me to remind ourselves of what the founder of the Method himself said: "Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself. "