Inner Radiance: Unlocking Energy Through Kriyas

::::This workshop takes place in Studio 1160, Grundsteingasse 12::::

Step into a transformative journey of self-discovery and energetic awakening in this masterclass. Drawing from the ancient practices of Himalayan kriyas and energy-based yoga, we will explore techniques that cleanse, energize, and align your body, mind, and spirit.

Through dynamic movements, breathwork (pranayama), and meditative kriyas, you’ll:

• Activate and balance your energy centers (chakras).
• Release stagnant energy and invite inner clarity.
• Cultivate a deeper connection to your body’s innate vitality.

The session begins with grounding breath practices to center your mind, followed by guided kriya sequences to awaken your pranic (life force) energy. We’ll conclude with a soothing meditation  and savasana to integrate the energy flow and leave you feeling radiant and rejuvenated. 

No prior experience with kriyas is necessary—just an open heart and willingness to explore. Whether you're looking to enhance your energy or deepen your yoga practice, this masterclass offers a profound journey toward your inner radiance.

::::This workshop takes place in Studio 1160, Grundsteingasse 12::::

Feelgoodmembers get 10% discount via info@feelgoodstudio.at