Meditation: Steps to inner Silence

BOUT THIS MEDITATION WORKSHOP:

The workshop address these key aspect related to meditation from an Ayurvedic, Yogic, Scientific and Spiritual point of view. It is good to understand some key aspect like mind, memory, emotion, awareness, consciousness and practise like Asana (Regular practise of Asana brings Stability, Flexibility , Strength & Endurance, which builds the base to practise meditation), Pranayama or breathing exercises (helps to attain mastery over our own breath and at the same time acts as the best detoxifying process for both body and mind), Pratyahara ( Art of withdrawing your sense from external world and learning to focus the mind on a specific aspect) & Dhyana (State of meditativeness) before trying to meditate.

Once you have learned to centre yourself in your awareness and taught your mind to listen to you, every activity can be made meditative in nature. And this is the key in Yoga - Sadhana, which means regular practise. It is similar to learning any other skill like swimming or playing guitar, once you know what need to be done, the only question is how often will you do it? The more you practise the easier it gets.

What is meditation? - Part I Why to meditate? - Part I How to meditate? - Part II Who is meditating? - Part II Practise - Part II & Part III